Today’s paleo success…

To truly appreciate these coconut flour pancakes as a treat, you need to have followed a baking free Paleo plan for at least 2 weeks. They are perfect for topping with berries or bacon but will never be the same as drop scones from yesteryear when you frolicked freely with wheat flour and sugar!

 

Photo on 28-07-2014 at 15.37 #2

 

You will need:

1 x apple

1 x banana

4  x organic eggs

1 heaped tsp raw honey

1/2 tsp apple cider vinegar

2 tbsp coconut oil

30g coconut flour – I used Tiana

pinch of salt

1/2 tsp baking powder

1/2 tsp vanilla bean paste

 

How to:

Mash the banana in a bowl. Grate in the apple and add eggs, honey, apple cider vinegar, coconut oil and vanilla.

In a separate bowl, whisk together the coconut flour, salt, baking soda.

Slowly whisk the dry mix into the banana/apple mixture. Heat butter in a heavy pan over a medium heat. Spoon the batter into the pan to make 5 small pancakes at a time and cook thoroughly on each side. Serve with nut butter and berries or bacon and avocado (just omit the vanilla)

One thought on “Today’s paleo success…

  1. Pingback: Today’s paleo success… | thecookingcuddle

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s