To truly appreciate these coconut flour pancakes as a treat, you need to have followed a baking free Paleo plan for at least 2 weeks. They are perfect for topping with berries or bacon but will never be the same as drop scones from yesteryear when you frolicked freely with wheat flour and sugar!
You will need:
1 x apple
1 x banana
4 x organic eggs
1 heaped tsp raw honey
1/2 tsp apple cider vinegar
2 tbsp coconut oil
30g coconut flour – I used Tiana
pinch of salt
1/2 tsp baking powder
1/2 tsp vanilla bean paste
Mash the banana in a bowl. Grate in the apple and add eggs, honey, apple cider vinegar, coconut oil and vanilla.
In a separate bowl, whisk together the coconut flour, salt, baking soda.
Slowly whisk the dry mix into the banana/apple mixture. Heat butter in a heavy pan over a medium heat. Spoon the batter into the pan to make 5 small pancakes at a time and cook thoroughly on each side. Serve with nut butter and berries or bacon and avocado (just omit the vanilla)